Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Thursday, November 19, 2009

Yoga at Glenn's




I’m staying at my friend Glenn’s property. (Thi is the view from his balcony). His round house sits pretty in the middle of a 4000Sqm property dotted with palm trees and with a neighbouring plot of land that is, curiously, the home to 2 goats – the only ones I have seen on the island, and must admit, have dreamt of savouring for an oven roasted dinner, Ay gulay!!!!!

The house is not built on stilts but is the typical house built one floor above the ground, for no other reason than to have unbeatable views of the waves crashing in onto the Clou9 reef from the balcony. I must admit, whether you surf or not, waking up and looking out onto the water with a cup of anything liquid in your hands (in Glenn’s case a Red Horse beer will do nicely!) is perhaps one of the most soothing and motivating ways to start the day.

So after a bit of TLC, the ground floor underneath the house, usually reserved for drying laundry or parking motorbikes in the shade, has become the venue for my sunset yoga class. It’s perfect and offers me the excuse to do some house-work. I reckon I am one of theose weirdos who find sweeping and mopping to be somewhat sedative. Maybe it’s the physical aspect of it, but I’ve taken nicely to cleaning the area daily before the class, plus it gives me something to do during the late morning when the tide is low and I cannot swim. I much prefer this to hand washing my dirty laundry. Water is not very abundant here – it’s not uncommon to walk past people filling buckets with water at the local pump or well.  I had never stopped to think about anything other than the convenience of a washing machine’s capacity to ‘plug and play’ but apparently (comparatively speaking) they are quite water intensive which is why hand washing is the predominant if not the only way to do laundry here. Yep, large basin, washing board and bar of soap… off you go. So I decided to do it myself. It’s not expensive to get it done and the local women will gladly earn some extra cash from it. I suppose I just felt the need to try it out myself…perhaps the guilt of paying someone to clean all my dirty laundry by hand no less… and I’ve grown used to doing a lot of washing… I don’t know. I felt a certain curiosity to try out the washing board too. I had never tried one before and figured it might make the task easier on a newbie like me. As it turns out, I ended up with 4 blistered fingers and leaving the clothes to soak way too long in the water. Instead of that fresh laundered smell I was so looking forward to, I was left wth funly smelling clothes that needed to be washed again! There is a certain technique and art in hand washing, I know that now, and for only 100 or 150 pesos (3 euros) it certainly made me not take my fresh laundry for granted anymore. There is a reason why people stick to doing what they do best, and so they should. I am far better off sweeping and mopping… and paying for the experts to do the laundry, especially if it helps them earn a living. 

Life on the island is traditional. I am not sure whether the challenges of not having everything at your fingertips (except for the internet!!) and returning to a more traditional lifestyle - that interestingly makes me value those mod coms even more - is what draws me so much to this place. Or perhaps it is nostalgia for times past. I suppose while I am here I am reminded of my childhood, from which I have very happy memories. It’s seeing children playing in the dusty road unsupervised, using a coconut tree trunk as a trampoline on the beachside, riding a carabau water buffalo into town or dancing over an elastic (two kids stand apart opposite each other, holding a round elastic band with their knees, while a 3rd kid sings a rhythmic song and dances on the elastics). I feel reminded of simpler times, of when I was growing up and entertainment meant using your imagination with what little you might have. It was carefree, un-adultered fun. Maybe it’s not nostalgia, but escapism.  I am not negating the value of my life until now and everything I have lived and learned. Had it not been for that I would not be here now, which is why it is funny. After everything I’ve experienced, I seem to be walking a path to a far simpler life that I was not able to see made me so happy until now. Taking the long route has been the fun part, because whilst all roads eventually lead to Rome, some are surely more scenic and exciting than others.   

Sunday, November 01, 2009

Life these days

I couldn't have planned a better way to overhaul the frantic and very off work-life balance of the past 18 months than to come here. We often speak of slowing down the pace but frankly, some places simply lend themselves far better than others.

Over here the sun sets at 5:15 more or less, which is why my afternoon yoga classes begin at 4:30. It's just a nice, cruisy and rather mystical way of putting a final dot on the day (and often-times to also mark the beginning of the evening's shennanigans :-))

So  this year instead of indulging in the Halloween candy spiral, I started the day at 7AM (no alarm clock required) with a composite 20Km bike ride: to and from town (in search of ingredients for my upcoming Spanish food night) and to and from Pansukian Resort, my friend Gai's place (www.pansukian.com). The excuse? A dip in her large ocean-front swimming pool followed by lunch. I thought we were getting the leftover Thai chicken panaeng curryshe kindly offered, but instead she had prepared a small feast, offering me the leftover chicken in a tupper wear to ride home with (hmmm no need to think up dinner now!) So I got back home in time for my daily 4:30 PM yoga class: made up of the usual suspects, Although I might add I do also love the beginner classes, particularly when they're made up of 5 sexy French surfers (he he). After all that cycling and swimming and eating and stretching, I was so exhausted I was in bed by 20:45, not even hungry, so left the curry for the next day, which was today.

An early night like that leads to an early start like today's: 6:30 AM bangka pump boat ride over crystal-clear turqouise waters  to Dako island for an early morning surf :-) Can't beat the warm salt water substituting for the early morning shower...just immersing yourself and feeling that "je ne sais quoi" in the waves crashing down on me. I caught some waves, actually, but mostly paddled, which is fine by me. The exercise was in for the morning.  Riding back as the sun started to burn on my back, I felt exhilirated. If only every day could start this way. A little light breakfast before sweeping the floor and lighting the mosquito coils, turning on the fans and getting the zen music for Sunday's morning yoga class at 10:30. Hmmmmm it was great. Had 2 new students today who will be joining tomorrow's full moon yoga over on the platform rlooking out onto Cloud9....it's the raised wooden walkway that leads out to the surf. So sunset takes on a whole new dimension when that big, fat, beautiful full moon shines down upon your deep, even and relaxed breathing. Can't wait!

(Above: a bit of the road I cycle into town daily)

Sunday, October 25, 2009

Reality sets in


Reality has set in - I am making a life for myself out on this island. I’ve been living outside of the comfort zone of my friend’s resorts. It sure is different to be on your own, organising your water and food and getting a proper feel for things out here.

So after renting out one of the cottages on Glenn’s property facing Cloud9 surf, my friend Hippie offered me to house sit at her surf shop (and house). She has a great space for yoga too so I’ve transferred the sunset classes I do daily out to her place and it’s been working out very nicely. Classes start at 4:30PM every day and some days I’ve also done a class or too in the morning either here or in one of the resorts. There’s been an average of 4-6 people coming to the classes and now finally the surfers are catching on too. It really is a perfect complement to surfing.

So last week saw the start of the yearly international Billabong surfing competition here. I wasn’t going to stay for it cause things get so busy and whacky during that time compared with the day to day the rest of the year. However I figured if I was going to get a true feel for the island life on and off season, I had to stay for the comp… well, yeah ok, AND because I do like prancing around the fit surfers!!! Tee hee. Lucky for me Sue and Gerry my friends running Sagana resort, actually organise the comp and host most of the event coordinators. And this year, I was not just some groupie hanging about to watch the eye candy but actually had something to offer: yoga classes and massage. So I’ve been getting busy with work during the past week and it’s been quite rewarding, to the point where Q TVs crew came to interview and film my sunset class at Hippie’s last night! Hahahahah really, my life is just hilarious at times and makes me smile even more. It was really cool actually cause the crew actually came and did the class with us making it easier for them to relate and interview me afterwards. So after all that they asked about the nightlife hot spot and of course that’s where I found them afterwards!! Ay ay ay…what a good bit of water and soap will do! The presenter didn’t even recognise me so then the cameras started rolling again and there I was again, talking about the opposite of yoga and mental meditation: getting boozed up at the local haunt! I don’t know when the Siargao special will air but rest assured I will get my hands on a copy of it to share with you all J

Monday, September 07, 2009

Yoga retreat

The gift is today... it really is. As I write this I am conscious of being and moving in better balance, physically, intellectually and emotionally. It is a feeling and a motivaiton I trust will indeed accompany me forever. The last time I came to this retreat was three and a half years ago, knowing nothing of yoga, what it's based on, the 8-fold enlightenment path, the lifestyle. And I left exhilirated and motivated. For weeks I continued my practice virtually daily, and then it slowly weaned.... getting to a point of no practice for months. However, so many of the principles have accompanied me for the past three and half years that whilst I may have climbed 10 steps from where I was and walked back 8, I ended up 2 steps ahead of where I was when I started. And isn't that what life is about? Advancing slowly but surely?

So this time I came back knowing not only what I was getting myself into but with a deeper motivation to understand it even better, revisit it like we used to do when studying in school... because sometimes once is just not enough. And so I find myself today, having finished the 7 day intensive retreat (8 hours daily of asanas, pranayamas and theoretical lectures) not 10 but probably 100 steps ahead of where I was a week ago, a year a ago, a lifetime ago. During my sunset asana today my eyes welled up and the tears tumbled slowly down my cheeks, one after the other, uninterrupted. And then, in my wonder of where they were coming from I realised it was from a place of happiness, of seeing - and perhaps more strongly - feeling content. Like re-opening a dear box of treasures and cherishing them even more with the wisdom and experience of time gone by.

My word today was "beauty". It came to me by surprise. At the end of our practice on the 7th day we dip our hand into the ceramic pot with the cards. Before picking our word we ask and think about what it is our persona needs to focus on over the next few days, weeks or months...however you may wish it to be. And whilst many may think it is mere chance, if there is anything I believe in, it is that we pick everything... we attract everything that comes to us for our own learning, evolution and happiness. And so, my word was beauty. How lucky. How beautiful indeed to know that my focus is to actively seek
beauty out, display beauty, incorporate beauty, appreciate beauty, flaunt beauty and wish for beauty in everything and everyone in and around me. In me first - around me next.

Beauty.